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Tips To Getting Rid Of Belly Fat Speedily

Belly fat may lead to a lot of problems. You may use certain tips to eliminate the belly fat totally. If a person’s waist circumference is around 40 inches, it means that he has abdominal obesity. It is important to embrace a healthy lifestyle and adopt certain strategies to lose the belly fat.

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Stay away from aerated and sugary drinks

Added sugars take a serious toll on your body metabolism and thus it is crucial to avoid drinks that use a lot of sugar. Since sugar is 50% fructose and 50% glucose, the liver fails to metabolize it. So, if you consume refined sugar, the liver metabolizes the sugar only to an extent and the remaining part gets converted into body fat. To control the fat level, stop drinking aerated drinks and beverages.

Lean Belly Breakthrough

Eat more protein

Protein is the essential micronutrient which is very much needed by the body when it comes to losing the belly fat. By eating a protein rich diet, you can boost metabolism and can also control cravings for fatty food. Hence, to lose weight, add more protein to your diet.

Avoid eating carbs

To lose body fat, you must reduce your carbohydrate intake. When you cut your intake of carbohydrate, the appetite automatically gets reduced to help you lose weight. So, when the weight reduces, you notice a reduction in your waist circumference.

Eating fibrous rich food

Fiber rich diet will help you to reduce the belly fat very soon. But, it is important to consume only the right fiber.

5 exercises to reduce your belly fat

Loosing belly fat is difficult for many. But with the right set of exercises and balanced diet, you can eliminate belly fat. To have washboard belly, you may start taking exercises that are strictly meant for reducing the waist circumference.

Stomach crunches

Nothing can burn the fat around your belly better than stomach crunches. Here you need to lie flat on the ground with the knees bent and your feet touching the ground. Lift your legs off the ground in a 90 degree angle. Place hands behind the head and lift the upper torso off the ground. Do this exercise for 10 times if you are a beginner.

Bend side by side

Stand straight and keep the hands to the sides. Now, bend your body to the left hand side till you almost feel a strain on the left waist. Hold this position for 10 seconds and then repeat this to your right side also.

Walking: the best form of cardio exercise

Brisk walking everyday for 45 minutes can give you lean belly in 2 months time. This is the best cardio exercise to reduce the belly fat. In fact, walking is an excellent fat burner for your entire body.

Shed belly fat with cycling

This is again an excellent exercise for reducing belly fat. While you are cycling, make sure that your heart rate increases.

Tone your body with swimming

Swimming offers a host of benefit to the body including weight reduction, leaner belly. It tones up the entire body.

You need to eat right and exercise regularly to attain a celebrity like lean belly. Your belly fat will be completely eliminated in due course of time.


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June 2017
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